Thursday, August 29, 2013

Use All of Your CSA Vegetables




A lunch Picture from a CSA member! 

Rice: Brown Rice with garlic scapes 

Tofu: Teriyakii sauce with CSA tomatoes, onions and homemade sofrito ( CSA green peppers, CSA heirloom tomatoes, CSA onions, garlic and cilantro in the blender).....Sauted the Tofu first, add sofrito and then the vegetables: CSA zucchini, CSA tomatoes, CSA broccoli .

Cheakpeas: Add the same sofrito, CSA Zucchini, CSA Kale and CSA broccoli

Drink: Lemonade with 100% honey and peppermint leafs.


ENJOY TOO!! 

BLUEBERRIES, PEACHES & NECTARINE SALAD !!!!




This Blueberry, peach and Nectarine Salad is to Die for!

Now that the season for blueberries is ending, it is bitter sweet, but we have to take this opportunity and enjoy it one last time. Why not with a salad? as a morning snack or what ever you like!

It has great source of fiber, antioxidants, vitamins and minerals. 
Dark color fruits like blueberries give us antioxidants and combining a dark color fruit with a light color fruit or reds like peaches and nectarines, we have vitamins like vitamin C and minerals. And do not forget FIBER!!! ALL FRUITS AND VEGETABLES CONTAIN LOTS OF FIBER.

Since we have Fruit CSA this year, I am sure all of you enjoyed the blueberries. If they come this Saturday, I hope you can make this great recipe. If not, you can purchase this at your local farmers market 


¡Ensalada de Arándanos, Nectarinas y Duraznos! Simplemente pensar en ellos se te hace agua la boca !

Es triste que ya la temporada de arándanos se acabe esta semana, pero todavía podemos disfrutar de ello haciendo esta ensalada. ¡Esta ensalada puede ser una merienda para ti o como usted desee!

Esto tiene una buena fuente de fibra, antioxidantes, vitaminas y minerales. Frutas de color oscuro como los arándanos lleva antioxidantes y si lo combinas con frutas de colores claros como el amarillo y el rojo consumaras vitaminas y minerales. ¡¡No se te olvide la FIBRA!! TODAS LAS FRUTAS Y VERDURAS O VEGETALES CONTIENEN BASTANTE FIBRA.

Como tenemos frutas en el CSA este año, yo se que ustedes han aprovechado esas dos o creo que tres semanas de arándanos. Si vienen este Sábado, Ojala que hagas esta simple ensalada y si no, puedes comprar los arándanos en tu farmers' market local.

Here is a photo of the Blueberries, peaches and nectarine Salad ! ¡Esta es una foto de la ensalada de Arándanos, duraznos y Nectarina

FOLLOW US ON / SIGUENOS EN www.facebook.com/ParkchesterCSA

Wednesday, August 7, 2013

Green Tomato Recipe! in 10 Minutes or Less!

Green Tomatoes Delight


Make a delicious Green Tomatoes Recipe in 10 minutes: 
Green Tomato and Bell Pepper Delight From the CSA! 
Ingredients: 
2 Tablespoon of Olive Oil 
4 Green Tomatoes -Chopped (Since our CSA delivers big Green Tomatoes, you can use one or two) 
1 Green Pepper 
2 Celery -Chooped 
1 Bunch of green onions (Since our CSA delivers big green onions, you can use two or three strings of green onions) 
2 tablespoons of apple cider vinegar (You can use any type of vinegar) 

Directions: 
Heat olive oil in a large skillet over medium heat. Stir in green tomatoes, bell pepper, celery, green onions and apple cider vinegar. Saute until tender crisp, about 5 to 10 minutes. 

ENJOY!!!!! 


Al Una Deliciosa Receta Con Tomates Verdes en solo 10 minutos: 
Delicioso Tomate verde y pimiento verde de el CSA 
Ingredientes: 
2 cucharadas de aceite oliva 
4 tomates verde (como el CSA nos dan tomates grandes, es recommendable usar solo uno o dos) 
1 pimiento verde 
2 palitos de apio 
1 grupo de cebolletas 
2 cucharadas de vinagre de manzana 

Direcciones: 
Calienta el aceite de oliva en un sartén grande en fuego mediano. Revolver los tomates, pimientos verdes, apio, las cebolletas y el vinagre de manzana. Saltear hasta cuando este crujiente, que es como de a 5 y 10 minutos. 

BUEN PROVECHO ! 

Friday, July 12, 2013

Nutrition Article for your Health: Sunscreen You can Swallow?

Every time you come outside, the sun is ready to feel your skin and UVA radiation can cause early aging, and skin damage that can lead to skin cancer. You can help your skin to be more protective of the UV radiation and sun burns by taking natural herbs. "Using some herbs when taking orally, may boost yours skins ability to protect against UV rays" the article says. 

Using Herbs like Green Tea, Fresh Maritime Pine Bark and Polypodium Leucotomos. 

Take a look at the article:








Organic Protein Shake with CSA Fruits Recipe

After every workout I make a nice organic shake and since this is the first fruit share week, I will like to share with you a protein shake recipe I make every morning after my workout. I use blueberries from the CSA. 

I called it: Organic Protein Shake! 
You can add any fruits you like, but this is what I had on the fridge today: 
1. 8  CSA blueberries
2.  5 or more strawberries
3.  One apple
4. Organic raw protein formula powder 
5. Organic Soy milk (you can also use any type of milk)

If you like add some ice. 

This is some of the pictures I took, ENJOY! 
 

Monday, July 8, 2013

CUCUMBERS FOR YOUR LIFE AND FOR THIS SUMMER!



Hi Local food lovers and CSA members out there, I came a across an article that was so interesting. It is all about cucumbers and the many ways it could be use! I will try this techniques for my health and to hydrate myself this summer. 

For CSA members, when cucumbers are delivered to us from the farm, we have an insight and health knowledge on how to use them this summer. 

I hope you like the article as much as I did. 

Here is the link, click here: 13 uses for cucumbers that will amaze you

ENJOY! 

Monday, July 1, 2013

First Distribution Day, June 29th, 2013

Thank you CSA members for coming to pick up your first season's CSA produce








When you are at the distribution site, do not forget to pass by the recipe table and learn more about your CSA vegetables and recipes to enjoy the vegetables this season. 

Friday, June 28, 2013

What To Do With Your Green Garlic !

Learn too about Green Garlic: what to do with it and how to use them in your food recipes:



Green Garlic Receipe: What It Is and How To Use It
From the Huffington Post 

Recipes to Enjoy your CSA Produce

HI CSA Members and local food lovers, Now that the CSA is starting next Saturday June 29th, please do not miss the recipe blog provided by Rogowski farm blog: http://blackdirtrecipes.wordpress.com/

 ENJOY YOUR CSA PRODUCE BY USING SOME OF THESE WONDERFUL RECIPES! 


Hola CSA miembros y amantes de la comida local, dada directamente de una graja en NY. Ahora que el CSA empieza este Sábado, Junio 29, aprovecha esta oportunidad para entrar en el blog de recetas que la granja Rogowski a creado para ustedes! 

Disfruta tus vegetales de Rogowski usando varias recetas de este Blog!

Tuesday, June 4, 2013

Parkchester CSA at the Health Fair at the Parkchester Oval June 1st, 2013

Parkchester Community Supported Agriculture was so excited last Saturday to be part of the Health Fair at the Parkchester Oval. We had the opportunity to share to the community free fresh vegetable salad and food dips from W. Rogowski farm. Rhoda, one of our core team members also contributed by making some Chamomile iced tea with a Chamomile plant given to us by the farm. 

Thank you all for coming and volunteering with us last Saturday. We had so much fun. These are some of the pictures (taken by Cathy Rowan) of the event. 







2013 Flyers and Documents for Outreach

Hi everyone,
This are the following flyers. You are welcome to share them with your friends and family.

Hola a todos,
Estos son los siguientes panfletos de el 2013. Tengan el placer de compartirlos con su familia y amigos.

Meet the Farmer Event 2013: CLICK HERE
Spanish Meet the Farmer Flyer 2013: CLICK HERE

CSA Flyer 2013: CLICK HERE
Spanish CSA Flyer 2013: CLICK HERE



Monday, May 6, 2013

Meet the Farmer Event

Meet the Farmer event!!!

Come and join us!

Meet the farmer of Rogowski farm, Cheryl Rogowski!

Since 2009, ParkchesteCSA has build a wonderful relationship with Cheryl and each year CSA members are able to enjoy fresh, locally grown vegetables from the farm.

Learn about Community Supported Agriculture and the benefits of joining a CSA!!

We will have fresh gourmet farm food samples!


RSVP now by clicking here: Meet the Farmer Event



 

Friday, April 26, 2013

What is a CSA? Join Us This Season. Support W. Rogowski Farm. It is affordable & safe for the Environment!


Phone Number: 347-932-3112

Follow us on Facebookwww.facebook.com/ParkchesterCSA
Tweet with us on Twitter: www.twitter.com/parkchestercsa


 From the W. Rogowski Farm Website about CSA: Community Supported Agriculture

What is CSA?  CSA is a relationship of mutual support and commitment between farmers and members. In return for an annual fee, which helps cover production costs of the farm, CSA members receive a weekly share of the highest quality harvest during the growing season.

What will I get?  From mid-June through mid-November you will receive a variety of our Certified Naturally Grown veggies, grown in-season without synthetic fertilizers or pesticides. We try hard to give you the right amount of vegetables, so none go to waste and you get a good value. Variety and quantity are based on actual production.

What We Grow  Here are the types of crops that we typically grow on a steady basis and are most likely to be included in a CSA Share:
  Salad Greens -- various lettuces and other leafy greens suggested for eating raw
  Cooking Greens -- such as kale, swiss chard, bok choi, collards and mustard greens
  Root Vegetables -- such as beets, carrots, kohlrabi, turnips and potatoes
  Herbs -- such as basil, thai basil, chives and cilantro
  Onion crops -- such as scallions, leeks, cippolini, globe onions and limited garlic
  Short-Season Crops -- such as spinach, flowers, cucumbers, sugarbaby watermelon, tomatoes and Squash

Every year we do try new crops and include them in the member shares.  Last year we tried a few new items including Verdolaga (a Mexican cooking green that can be sauteed like Spinach), Asian Melons (a small melon that tastes a bit like cantaloupe and cucumber), and Sculpet (an Italian cooking herb).  When we have a new type of produce to share with you we will always post a recipe or two on our Recipe Blog.

Fruit?  Eggs?  We don't currently include these in our CSA shares, however we usually have a selection of local offerings at our Farm Store in Pine Island NY.  Visit our walk-in cooler for a selection of locally grown seasonal fruits, mushrooms, and eggs, in addition to our own produce.  We also carry a wide selection of locally produced honey, jams, sauces, oils and vinegars, and other complementary products to stock your pantry.  

Why Join?  There are so many reasons ... 
    Eat Well -- You will get the freshest food for your family, often harvested the morning of delivery, which will help you get the most out of your foods nutritional value.  Learn about new kinds of veggies and how to cook with them, as well as new ideas for preparing old favorites.  
    Be Healthy -- Eat more fresh vegetables and fruit.  Share healthy eating habits with your kids, and the experience of visiting the farm where their food grows.  They'll be more likely to try that new kind of veggie if they visit the fields it grew in!
   Buy Local -- Your support helps a local business stay afloat, helping your local economy by creating jobs in your region.  You will better connect with the food you eat by meeting your farmer and visiting the farm that grows your food.
    Protect the Environment -- You'll be supporting a farm that cares for its land by growing food in ways that take care of the soil.  Cutting down on the number of miles your food travels from the farm to your plate reduces your carbon footprint ... now that's good for the whole planet!