Nutrition Article for your Health: Sunscreen You can Swallow?

Every time you come outside, the sun is ready to feel your skin and UVA radiation can cause early aging, and skin damage that can lead to skin cancer. You can help your skin to be more protective of the UV radiation and sun burns by taking natural herbs. "Using some herbs when taking orally, may boost yours skins ability to protect against UV rays" the article says. 

Using Herbs like Green Tea, Fresh Maritime Pine Bark and Polypodium Leucotomos. 

Take a look at the article:

Organic Protein Shake with CSA Fruits Recipe

After every workout I make a nice organic shake and since this is the first fruit share week, I will like to share with you a protein shake recipe I make every morning after my workout. I use blueberries from the CSA. 

I called it: Organic Protein Shake! 

You can add any fruits you like, but this is what I had on the fridge today: 

1. 8  CSA blueberries

2.  5 or more strawberries

3.  One apple

4. Organic raw protein formula powder 

5. Organic Soy milk (you can also use any type of milk)

If you like add some ice. 

This is some of the pictures I took, ENJOY! 

 

CUCUMBERS FOR YOUR LIFE AND FOR THIS SUMMER!

Hi Local food lovers and CSA members out there, I came a across an article that was so interesting. It is all about cucumbers and the many ways it could be use! I will try this techniques for my health and to hydrate myself this summer. 

For CSA members, when cucumbers are delivered to us from the farm, we have an insight and health knowledge on how to use them this summer. 

I hope you like the article as much as I did. 

Here is the link, click here: 13 uses for cucumbers that will amaze you

ENJOY! 

First Distribution Day, June 29th, 2013

Thank you CSA members for coming to pick up your first season's CSA produce

When you are at the distribution site, do not forget to pass by the recipe table and learn more about your CSA vegetables and recipes to enjoy the vegetables this season.